Creative Curiosity by Nathalie Le Riche

These mindful eating ritual blends home and restaurant practices to help reconnect with your body, release old conditioning, and enjoy food with balance.🌞 Morning Grounding (5 minutes)Sit quietly with a hand on your belly.Say: “Today I honour my body’s signals. Food is abundant, I am safe.”Take 3 slow breaths, imagining nourishment flowing in and tension flowing out.🍽️ Pre-Meal Ritual (Home)Pause before eating: Take one deep breath and notice hunger level (scale 1–10).Set intention: Whisper: “I choose pleasure and balance.”Serve smaller portions: Start with less than you think you need.🥗 During the Meal (Home)First three bites practice: Eat slowly, noticing texture...

Welcome to a Life of Creative Curiosity

Step into a space where art, storytelling, and soulful reflection meet. Here, creativity is not just about making—it’s about exploring, questioning, and discovering the joy of being fully alive. My blogs are invitations to wander with me through the landscapes of imagination, creative reflections, and community connection.

Whether you’re drawn to artistic experiments or insights on the journey of becoming whole, each post offers a doorway into curiosity and play. Let yourself be inspired, surprised, and reminded of the power we all hold to create the life we want.

✨ Begin your journey of creative curiosity by exploring Nathalie Le Riche blogs.

At times, the path of creativity and dreams can feel uncertain. We wonder: am I quitting too soon, or am I wisely adjusting to what life is showing me? The truth is, there’s no single answer—only the invitation to pause, reflect, and listen deeply. Here are some guiding questions to help you discern: •            Am I stopping because I’m afraid, or because I’ve noticed clear signs this path no longer serves me? •            Does continuing feel like passion and flow, or does it feel like forcing and draining? •            Have I truly experimented with new approaches, or...

Triggers can pull me back into the shadows of childhood, where fear and stress once ruled. They arrive uninvited, painful reminders of moments when I felt frozen, watching others lash out like cornered animals. Back then, I believed it was my job to rescue wounded souls, to fix their unhappiness, to carry burdens far too heavy for a child. I now understand: it was never my duty. I was a child, not a healer of broken hearts. Repeating the story only reinforces the loop, so instead I focus on what I’ve learned. Those experiences taught me to believe I had...

Awareness is the doorway to freedom. Most of us live on autopilot, repeating old patterns and believing every thought that crosses our mind. But when we pause, question, and act with intention, we begin to unlearn the beliefs that keep us stuck. This process isn’t easy — it demands honesty, discipline, and compassion — yet it is the path to reclaiming choice. Each question that follows is designed to challenge the stories you tell yourself, to loosen the grip of limiting beliefs, and to help you step into a life lived awake. 1. The Mind Lies to You Truth: Your...