#608 - IS IT TRUE I AM ANXIOUS?
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IS IT TRUE I AM ANXIOUS?
Original Art By Nathalie Le Riche
"My anxiety controls my life!
IS MY THOUGHT TRUE? Yes, or No?
IS MY THOUGHT ABSOLUTELY TRUE? Yes, or No?
WHAT AM I WITH THIS THOUGHT?
I am miserable. I can’t do anything. I have panic attacks. My chest is caving in. I am in pain. I am scared. My life is miserable. I don’t have control. There is no hope.
WHAT WOULD I BE WITHOUT THIS THOUGHT?
I would seek help in learning how to confront my anxiety. I would believe there is a way to overcome my fears. I would be strong. I would be fearless. I would confront my fears head on. I would take risks. I would take one small step at the time. I would believe I am in control.
WHAT IS ANOTHER WAY TO LOOK AT THIS THOUGHT?
My anxiety does not control my life.
My thoughts trick me into thinking my anxiety controls me.
I control my anxiety for I am strong.
My anxiety tricks me into thinking it is in control.
I am in control of my life."
Acrylic On Paper
29.5 X 39.5 cm Image
29.5 X 39.5 cm Size of Sold Product
Sold As Image Only