#648 - I Am Anxious. Is It True?

  • $220.00
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Details of painting below

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Colour of the artwork may differ slightly in real life due to your computer display.

Mock up images of art is for display purpose only.

Unless stated, frame is not included in price. If frame supplied, the frame displayed in the mock up is not the framed supplied. Please email for images of actual frame.

Please check dimensions in description as image may not be to scale.


Original Art by Nathalie Le Riche

The world makes me feel anxious!

IS MY THOUGHT TRUE? Yes, or No?
IS MY THOUGHT ABSOLUTELY TRUE? Yes, or No?

WHAT AM I WITH THIS THOUGHT?
I am scared. My heart races too fast. My chest is caving in. The world is frightening. Life is hard with no solutions. I will fail. I cannot do it. I can’t, I can’t. I don’t believe in myself. I took on the beliefs from a broken world and now I am broken too. I am pathetic. I am depressed. I am a fool. I am stupid. I am sad. I am depressed. I can’t do anything for I am way too scared to take that first step. Fear rules me. Something bad will happen. I need to protect myself from the world. I am disconnected.

WHAT WOULD I BE WITHOUT THIS THOUGHT?
I would be brave. I would do what is scary. I would acknowledge my pain in my chest and take deep breaths. I would be calm. I would break down my action plan and take one small step at the time. I would be kind to myself. I would believe in myself. I would be fearless. I would be strong. I would do what is hard. I would push myself because I would believe I can, I can! I would succeed. I would try. I would accept that failing is OK. I would love myself. I would know the world cannot reject me for only I have the power to reject myself. I would live life true to my values. I would be smart and take the right actions. I would confront fear head. I would find a way to find the root cause of my anxiety and learn the art of letting that fear go. I would seek help from others to learn how to be brave. I am brave. I do. I take action here in the now. I am strong. I no longer need to protect myself for I am safe here in the now and every other moment that comes.

WHAT IS ANOTHER WAY TO LOOK AT THIS THOUGHT?
The world doesn’t make me feel anxious.
I make myself feel anxious because of the way I think.
I change the way I think so I am no longer anxious.
I am brave. I am fearless. I take action with faith.

 

20 cm x 25 cm image size 

27.8 cm x 35.4 cm framed size

Acrylic On  Paper

Framed


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